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Enhance your mindfulness practices, promoting relaxation and reducing anxiety Experience a deeper sense of calm, leading to better sleep quality Wake up feeling refreshed, with improved mental clarity and focus Reduce symptoms of insomnia and restlessness Improve your overall mood, reducing stress and anxie
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n Time to fall asleep 1-2 hours 15-30 minutes
Sleep quality Poor, restless Revitalizing, restful
Nighttime awakenings 2-3 times 0-1 time
Morning grogginess Yes No
Daytime energy Low Hi
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